Broccoli and Chicken Stir-Fry

 

Get ready for a delicious and nutritious meal with this Broccoli and Chicken Stir-Fry recipe. A perfect blend of savory and sweet, this dish will tantalize your taste buds with its well-balanced flavors. The juicy chicken chunks, crisp and crunchy broccoli, and aromatic seasonings are combined in a quick and easy stir-fry that can be ready in no time. Whether you're in the mood for a quick lunch or a satisfying dinner, this recipe is sure to hit the spot. So, grab your wok and let's get cooking!

Ingredients:

·         ⅔ cup Soy Sauce

·         ¼ cup Brown Sugar

·         ½ teaspoon Ground Ginger

·         1 pinch Red Pepper Flakes (or to taste)

·         2 tablespoons Water

·         2 tablespoons Cornstarch

·         2 teaspoons Vegetable Oil (or to taste)

·         3 Skinless, Boneless Chicken Breast Halves, cut into chunks

·         1 Onion, sliced

·         3 cups Broccoli Florets

 

How to Make

Step into the kitchen and get ready for a flavor-packed dish with this delicious Broccoli and Chicken Stir-Fry recipe! Start by mixing the soy sauce, brown sugar, ginger, and red pepper flakes in a bowl to create the sauce. In a separate small bowl, whisk the cornstarch and water together until the cornstarch is fully dissolved.

Heat up a large skillet over high heat and add some oil. Fry the chicken and onions until the chicken is cooked through and the onions are tender, 5 to 7 minutes. Toss in the broccoli and sauté until it's hot, about 5 minutes. Push the chicken and vegetables to the side of the pan.

Pour the soy sauce mixture into the empty space and stir in the cornstarch slurry. Move the chicken and veggies back to the center of the pan and sauté until the sauce thickens and evenly coats the chicken and broccoli, about 5 more minutes. Serve up this tasty and satisfying dish for a quick and easy meal!

 

Nutrition

Here's an estimate of the nutrition information for this Broccoli and Chicken Stir-Fry recipe:

Serving size: 1 serving (based on 4 servings)

Calories: Approximately 300-400 calories per serving

Fat: Approximately 12-15g per serving

Carbohydrates: Approximately 22-30g per serving, including approximately 14-18g of sugar

Protein: Approximately 28-36g per serving

Fiber: Approximately 3-4g per serving

Sodium: Approximately 1200-1400mg per serving (depending on the amount of soy sauce used)

Note: This information is an estimate based on commonly used ingredients and serving sizes and should not be considered a guarantee. The actual nutrition information may vary depending on the specific brands and ingredients used.